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Flounder With Green Beans

Cook Time: 3 Minutes

Ingredients

  • 1 6oz. filet of flounder
  • 2 tsp. extra virgin olive oil
  • ½ tsp. ground mustard
  • ½ tsp. marjoram
  • ½ cup green beans
  • 1 small shallot, diced (or ¼ sweet onion)
  • 2 tbsp. water
  • Salt and pepper

Instructions

In a small bowl mix the ground mustard and marjoram with the extra virgin olive oil.

Add a pinch of salt and pepper. 

Pour the 2 tbsp. of water in to the bottom of the Lekue Steam Case. 

Place the green beans, shallot and flounder in the steam case on the tray. 

Pour the spice/oil mixture over the fish. 

Close the lids and cook in the microwave for 3 minutes at 800watts. 

Let the steam case sit with the lids shut for an additional minute.